Hours
Wed - Sat: 8am - 9pmSun: 8am - 3pm
Mon & Tue: closed
(Sorry, no credit cards or reservations)
Breakfast Specials
Friday and Saturday
January 27th and 28th
soups...4/6
spiced tomato bisque
curried pumpkin soup
quiche...9
spinach, onion and bleu cheese
omelet...9.5
sausage, peppers, onions and swiss
scramble...9.5
avocado, spinach and goat cheese
egg white omelet...10
grilled zucchini and cheddar
frittata...10
grilled ham, potato, arugula and locatelli cheese
breakfast burrito...9.5
scrambled egg, avocado, black bean chili and cheddar
in a whole wheat wrap topped with salsa and sour cream
smoked salmon sandwich...11
on toasted pumpernickel with capers, cucumbers, red onion and cream cheese
open faced breakfast melt...10
grilled portobello, arugula, red onion and roasted garlic aioli on country white,
topped with locatelli cheese and balsamic reduction
southern breakfast platter...10
two eggs any style with grits, roasted tomatoes and kale
Eggs
Check out our daily omelet, scramble and frittata specials! All are served with a side of garlic rosemary potatoes and your choice of toast, muffin,
scone, sweet potato biscuit, bagel or warm corn tortillas
2 egg special...8
two eggs, any style served with choice of two of the following:
bacon, sausage, grilled ham, sliced avocado, sauteed kale, green salad, fruit, toast, muffin, scone, sweet potato biscuit, bagel or warm corn tortillas
country breakfast platter - two eggs any style with crispy garlic rosemary potatoes, sauteed kale, grilled sweet potato biscuit and sausage gravy...10
egg panini - scrambled egg, avocado, tomato, red onion and cheese grilled on wheat bread...8
huevos rancheros - warm corn tortillas topped with black bean chili, cheese, avocado, salsa,
sour cream and two fried eggs...9 (gf)
sour cream and two fried eggs...9 (gf)
pan fried sweet corn fritters - with two fried eggs, green salad and home made applesauce...11
other than eggs
fresh baked granola - naturally sweet and crunchy, topped with greek yogurt and fresh fruit...9
southwestern tofu and corn tortilla scramble in a spiced tomato sauce, served with creamy guacamole and black beans...9 (gf, v)
other than eggs
fresh baked granola - naturally sweet and crunchy, topped with greek yogurt and fresh fruit...9
southwestern tofu and corn tortilla scramble in a spiced tomato sauce, served with creamy guacamole and black beans...9 (gf, v)
autumn spiced pumpkin pancakes - specked with cinnamon and nutmeg, served with honey cream cheese drizzle and organic maple syrup...10
old fashioned buttermilk pancakes - with powdered sugar and organic maple syrup...9
*add imported chocolate chunks and bananas...9
applejack pancakes - dairy and gluten free oat pancakes topped with a spiced apple compote, served with organic maple syrup...9
challah french toast - topped with fresh fruit and honey vanilla cream cheese drizzle, served with organic maple syrup...12
sides $3
bacon
sausage
grilled ham
sliced avocado
garlic rosemary potatoes
sauteed kale
sides $3
bacon
sausage
grilled ham
sliced avocado
garlic rosemary potatoes
sauteed kale
side salad
fruit
sides $1.50
1 egg, any style
toast
pure organic Canadian maple syrup
sides $1.50
1 egg, any style
toast
pure organic Canadian maple syrup
fresh salsa
apple sauce
sour cream
herb mayo
extra dressing
Lunch Specials
Friday and Saturday
January 27th and 28th
soups
spiced tomato bisque
curried pumpkin soup
quiche
spinach, onion and bleu cheese
burger du jour...12
black bean chili, avocado and cheddar
brie melt...10
on pumpernickel with pesto, brie, red onion and tomato
grilled cheese platter...12
on 7 grain bread served with a cup of soup and green salad
Mediterranean salad platter...12
over mixed greens topped with black olive tapenade, hummus,
grilled vegetables and balsamic vinaigrette, served with grilled pita
our fresh pressed seasonal juice: carrot apple ginger...4/6
soup du jour...cup..4, bowl...6
pan fried potato pancakes - served with home made applesauce and sour cream...9
grilled caesar salad with locatelli cheese and creamy caesar dressing...7.5
grilled caesar salad with locatelli cheese and creamy caesar dressing...7.5
harvest salad - roasted pears, local goat cheese and candied walnuts over mixed greens with house balsamic vinaigrette...10
ginger teriyaki tofu bowl - sauteed with fresh vegetables and served over organic brown rice with sliced avocado and grilled pita...9.5 (v)
ginger teriyaki tofu bowl - sauteed with fresh vegetables and served over organic brown rice with sliced avocado and grilled pita...9.5 (v)
autumn vegetable curry - with fresh veggies and organic brown rice in our house made curry sauce...11 (v/gf)
avocado BLT...9.5
roasted turkey melt with local apples, smoked bacon, herb mayo and brie on 7 grain bread...11
grilled veggie sandwich on grilled pita with black olive tapenade and choice of hummus or locatelli cheese...9.5 (v)
grilled apple open faced melt - on country french bread with applegate farm prosciutto and arugula, drizzled with local honey and balsamic reduction...11
quinoa and tempeh burger wrap house made with avocado, kale and roasted red pepper aoli...10.5 (v)
grilled hamburger du jour grass fed and hormone free, with seasonal toppings...12
avocado BLT...9.5
roasted turkey melt with local apples, smoked bacon, herb mayo and brie on 7 grain bread...11
grilled veggie sandwich on grilled pita with black olive tapenade and choice of hummus or locatelli cheese...9.5 (v)
grilled apple open faced melt - on country french bread with applegate farm prosciutto and arugula, drizzled with local honey and balsamic reduction...11
grilled jail island salmon sandwich - on a soft brioche bun with house made herbed aioli, sliced avocado, lettuce, tomato and red onion...13
cranberry and brie melt - on pumpernickel with sliced red onion and baby arugula...9
lovin' oven cuban sandwich on country white with chipotle mayo, grilled ham, roasted turkey, pickles, swiss cheese and grain mustard...11
quinoa and tempeh burger wrap house made with avocado, kale and roasted red pepper aoli...10.5 (v)
grilled hamburger du jour grass fed and hormone free, with seasonal toppings...12
3pm to 5pm
lovin' oven bread basket
scone and a muffin of your choice and a slice of 7 grain or pumpernickel bread, served with butter and jam...6
soup du jour...4/6
spiced tomato bisque served with home made croutons...4/6
country soup platter - bowl of soup served with grilled bread, green salad and sliced avocado ...10
mixed green salad with crisp veggies and balsamic vinaigrette...5
grilled caesar salad with locatelli cheese, croutons and creamy caesar dressing...7
quiche du jour served with a green salad...8
black bean chili platter - a bowl of chili served with a grilled sweet potato biscuit, red onion and cheddar cheese, topped with salsa and sour cream...10
lovin' oven muffuletta du jour - vegetarian style submarine sandwich on french bread, sliced to order...9
grass-fed beef burger topped with cheddar cheese, lettuce, tomato and red onion on a brioche bun...12
Dinner Specials
Saturday January 28th
soup
spiced tomato bisque
curried pumpkin soup
appetizers
grilled, marinated eggplant, kalamata olives and
shaved locatelli cheese served with italian bread...7.5
salad
spinach, goat cheese, dried cherries and red onions
with a maple apple cider vinaigrette...7.5
quiche
spinach, onion and bleu cheese...10
entrees
shrimp and scallops over a spinach portobello mushroom risotto
drizzled with truffle oil...21
asian peanut noodle bowl with crispy veggies...16
pistachio crusted tofu with moroccan couscous, green beans and a maple dijon sauce...17
Weekday Price Fixe Menu
Wednesdays and Thursdays
starter, entree and dessert for $18!
(in-house only)
1st course
cup of soup
or
mixed greens salad
or
grilled romaine
2nd course
entree- choose one of the following:
grilled homemade broccoli raab and provolone sausage
over creamy polenta, served with roasted tomatoes
california style fish tacos with avocado fresh veggies and chipotle cream sauce
pistachio crusted tofu with moroccan cous cous and green beans
3rd course
dessert-choose one:
cookie from the bakery
or
almond croissant bread pudding
appetizer
lovin' oven fall crostini topped with grilled local apples, applegate farm prosciutto, brie, local honey and balsamic reduction on country french bread...9
rice paper wrapped spring roll filled with fresh cabbage, ginger, mango, carrot, spinach and fresh jalepeno, served with a house made pear dipping sauce...8.5 (v/gf)
soup and salad
soup du jour...4/6
country soup platter: bowl of soup served with grilled bread, green salad and sliced avocado...12
grilled romaine with creamy caesar dressing, home made croutons, anchovies and locatelli cheese...8
mixed greens with house vinaigrette...5 (v/gf)
harvest salad - roasted pears, candied walnuts and danish bleu cheese over mixed greens with cranberry vinaigrette...9 (gf)
shaved fennel salad - with orange, kalamata olives and pistachios topped with blood and honey vinaigrette...8.5 (v/gf)
entree
roasted jail island salmon with garlic oregano lemon oil, Mediterranean israeli couscous salad and a seasonal vegetable...21
entree
roasted jail island salmon with garlic oregano lemon oil, Mediterranean israeli couscous salad and a seasonal vegetable...21
ginger teriyaki tofu bowl sauteed with fresh vegetables and served with organic brown rice...11 (v)
autumn vegetable curry bowl with organic brown rice, fresh veggies and local apples in our house made curry sauce...14 (v/gf)
house made sweet potato gnocchi with bleu cheese walnut sauce and fried sage...17
grilled marinated flank steak topped with pan roasted red peppers, served with rosemary roasted sweet potato and a seasonal vegetable...22
grilled sausage and polenta house made pork sausage stuffed with broccoli raab and provolone cheese, served over creamy polenta with a seasonal vegetable...17
casual fare
California-style fish tacos with avocado, fresh veggies and chipotle cream sauce...14 (gf)
sauteed greens and white bean tacos on corn tortillas with goat cheese and chipotle salsa...12 (gf)
herbed potato pancakes with house made applesauce and sour cream...9
herbed potato pancakes with house made applesauce and sour cream...9
add sliced smoked salmon...13
wedge of house made quiche with green salad and cup of soup...12
wedge of house made quiche with green salad and cup of soup...12
grass-fed beef burger with provolone cheese, roasted tomatoes and pesto, served with mashed potatoes...12.5
